MELT for Pilates is a unique blend of the two techniques: First, the MELT balls and soft roller are used to prepare the body for the demands of Pilates. Then the soft half roller is used as a prop under the ribs or pelvis or along the spine during classical Pilates mat work/apparatus exercises. This helps to bring you the precision of Pilates apparatus techniques and group mat class, to get a deeper core workout, while reducing the risk of injury.
■ Improved alignment, differentiation & mobility
■ Deep connection to core mechanisms
■ Improved stability, proprioception & flow
■ Less stress, strain & joint compression when performing exercises
■ Soft roller to support & challenge positions & exercises
Book now | Client Reviews■ Assessments and Movement Repatterning Programs
■ New to Wells and Somerset Melt Method
■ Raindrop Technique Treatment
■ Vibrational Raindrop Technique™ Treatment
Please contact us via the methods below, or alternatively complete the below form and I’ll get back to you as soon as possible.
Location : 4U Pilates & Wellbeing, 3-4 West Street, Somerton, Somerset, TA11 7PS