The state of our health & wellbeing and how we deal with change or making changes are import. Our lifestyle, work, injury, surgery, pain, habits, behaviours, relationships, how we think, feel and respond can either facilitate good or poor health and wellbeing.
Good health and wellbeing is the ability to live a life with vitality and joy, where every individual can realise their own potential, cope with the normal stresses of life, work productively and fruitfully, make a contribution to their community and thrive.
4U Pilates & Wellness online membership and contents are designed to provide you with informative, educational and practical solutions to support your health & wellbeing journey. Videos, audios, PDFs, meditations, recipes, movement programs, Restore & Nourish Programs, essential oils & alternative remedies, quizzes, guest speakers, support group, member area. Choose from a variety of topics - movement & exercise; mental & stress management; nutrition & gut or emotions & resilience.
Designed for those who wish to move correctly, make it count and do it right for 4U. Recovery, Reboot, Build Up, Maintain and Supercharge U. Harness the power within. Share, struggles, solutions, success, inspire and be inspired.
■ Weekly focus & new workouts
■ Monthly meditations, inspiration & support
■ Challenges, recipes & remedies
Book now | Client ReviewsPlease contact us via the methods below, or alternatively complete the below form and I’ll get back to you as soon as possible.
Location : 4U Pilates & Wellbeing, 3-4 West Street, Somerton, Somerset, TA11 7PS